Spend Less Time Training And More Time Enjoying The Results
F45 Training Mount Waverley offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
F45 Training Mount Waverley offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
The team mentality at F45 Training Mount Waverley will help you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is the world’s fastest-growing functional training community. With 1750+ studios currently operating in 45 different countries, you're is in great hands!
The F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world.
We provide new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
Our team boasts leading training professionals, athletes and exercise scientists worldwide, all dedicated to the research, development and implementation of F45 Training workouts.
In addition, our Athletics Department provides new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
F45 Training involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities.
Our workouts activate your entire body and multiple muscle groups, which leads to a range of benefits, including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, and depression.
Our workouts are fueled and organised by robust technology systems that we have in place at our studio. A series of TVs mounted on the front wall of our studio provides an organised, station-by-station diagram for each daily workout.
Integrated with F45TV, LionHeart gives you the power to track your workouts accurately, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged in F45 studios worldwide and are the source of our strength as an international brand.
"I love this class and the people! The vibe is so good because everyone is working their butts off."
"The only gym I’ve ever been happy and motivated to go to! All the trainers know your name and your story. So much encouragement to lift heavier and push myself just that little bit further."
"Welcoming, warm and encouraging trainer!"
"Each session is enjoyable but challenging, and with the support from the amazing trainers, I love coming back each day. They’ve helped me improve my techniques and skills, so I feel like I am making progress quite well."
"The place is spacious with pleasing ambiance. The coaches love their job and spend time with the members to improve the technique and rectifying mistakes that we often make, knowingly or unknowingly. The routines are comfortable and yet they provide a decent workout. It is quite enjoyable to workout at this gym!"
"I absolutely love training at F45 Mount Waverley! The trainers are so motivating, energetic and always helpful! The classes vary all the time and the vibe here is so much better than at a gym! I've also made so many new friends who make exercising even better!"
"Great trainers and environment!"
"First time ever trying F45 and the trainers are awesome. Always helping if my form isn't correct, motivating me and always pushing me for that extra rep."
"The trainers and members are fantastic, you will definitely work up a sweat and meet some awesome people. Caters for all fitness levels, it’s like having a personal trainer, without the hefty price tag. Love the cool-down stretch sessions at the end of classes as well."
"Ben, Steph, Sam & Anastasia, have been absolutely phenomenal throughout my experience at F45 Mt Waverley. They are one welcoming & positive team who are more the happy to take the time to guide their clients with everything they need. Before you know it, you’ll feel apart of the family, with silly antics & a tad of comic relief. But don’t be fooled, they will push you to your limits and assure you are getting your workout done at its best. Highly recommend if you are looking to truly challenge your fitness goals."
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